{"id":13579,"date":"0004-01-19T00:00:15","date_gmt":"0004-01-18T23:00:15","guid":{"rendered":"https:\/\/teammuenchen.de\/?post_type=sportart&#038;p=13579"},"modified":"2026-03-08T13:54:08","modified_gmt":"2026-03-08T12:54:08","slug":"nia","status":"publish","type":"sportart","link":"https:\/\/teammuenchen.de\/en\/sportart\/nia\/","title":{"rendered":"Nia"},"content":{"rendered":"<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-e449156c wp-block-columns-is-layout-flex\" style=\"padding-top:80px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72px\">\n<figure class=\"wp-block-image size-full is-resized wp-duotone-282369-ff7832-1\"><img decoding=\"async\" src=\"https:\/\/teammuenchen.de\/wp-content\/uploads\/2026\/01\/TM_icon_sport_nia.svg\" alt=\"\" class=\"wp-image-13586\" style=\"object-fit:contain;width:72px;height:72px\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" style=\"min-height:72px\"><h1 class=\"wp-block-post-title has-xx-large-font-size\">Nia<\/h1><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top notranslation is-layout-flex wp-container-core-columns-is-layout-c0ff7de7 wp-block-columns-is-layout-flex\" style=\"padding-right:20px;padding-left:20px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-cover is-light has-aspect-ratio\" style=\"border-radius:8px;aspect-ratio:1;min-height:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#FFF\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/teammuenchen.de\/wp-content\/uploads\/2026\/01\/TM_picture_hero_nia.jpg\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"Several people in sportswear stand in a dynamic pose with outstretched arms and slightly bent knees on a light-coloured floor in front of a city backdrop, taking part in a Nia class.\" data-object-fit=\"cover\" srcset=\"https:\/\/teammuenchen.de\/wp-content\/uploads\/2026\/01\/TM_picture_hero_nia.jpg 1200w, https:\/\/teammuenchen.de\/wp-content\/uploads\/2026\/01\/TM_picture_hero_nia-300x300.jpg 300w, https:\/\/teammuenchen.de\/wp-content\/uploads\/2026\/01\/TM_picture_hero_nia-1024x1024.jpg 1024w, https:\/\/teammuenchen.de\/wp-content\/uploads\/2026\/01\/TM_picture_hero_nia-150x150.jpg 150w, https:\/\/teammuenchen.de\/wp-content\/uploads\/2026\/01\/TM_picture_hero_nia-768x768.jpg 768w, https:\/\/teammuenchen.de\/wp-content\/uploads\/2026\/01\/TM_picture_hero_nia-12x12.jpg 12w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-c6626a78 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-base-2-background-color has-background has-link-color wp-elements-0160cf82bd3c9b116af15b0bffc54072 has-global-padding is-layout-constrained wp-container-core-group-is-layout-5d00a104 wp-block-group-is-layout-constrained\" style=\"border-radius:8px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<h2 class=\"wp-block-heading\">Time and Location<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-grey-five-color has-alpha-channel-opacity has-custom-grey-five-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-897a3292 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-global-padding is-layout-constrained wp-container-core-column-is-layout-19e250f3 wp-block-column-is-layout-constrained\" style=\"flex-basis:100px\">\n<p class=\"has-contrast-2-color has-text-color has-link-color wp-elements-91ae7fd3f318312b97ae8a2fd30006e3\" style=\"font-style:normal;font-weight:600\">Wednesday<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2a63be41 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\">\n<p>19:00 - 20:00<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\" style=\"margin-top:20px;margin-bottom:20px\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-2&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-container-core-accordion-item-is-layout-7c43e52d wp-block-accordion-item-is-layout-flow\" style=\"border-top-color:var(--wp--preset--color--custom-grey-five);border-top-width:1px;border-bottom-color:var(--wp--preset--color--custom-grey-five);border-bottom-width:1px;margin-top:0;margin-bottom:0\">\n<h3 class=\"wp-block-accordion-heading has-contrast-2-color has-text-color has-link-color has-dm-sans-font-family has-medium-font-size wp-elements-df5d9096a3cdda64fa71c344872b3aca\" style=\"font-style:normal;font-weight:600\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-2-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-2\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:10px;padding-right:0px;padding-bottom:10px;padding-left:0px\"><span class=\"wp-block-accordion-heading__toggle-title\" style=\"letter-spacing:0px;text-decoration:none\">Schedule Overview<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-2\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-2-panel\" role=\"region\" class=\"wp-block-accordion-panel has-contrast-2-color has-text-color has-link-color has-small-font-size wp-elements-c62668189996f1ed27de40a583d93170 is-layout-flow wp-container-core-accordion-panel-is-layout-879c0174 wp-block-accordion-panel-is-layout-flow\" style=\"padding-right:20px;padding-bottom:20px;padding-left:20px;font-style:normal;font-weight:600\">\n\n\n\n\n\n\n\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-de6701ed wp-block-columns-is-layout-flex\" style=\"border-bottom-color:var(--wp--preset--color--custom-grey-five);border-bottom-width:1px;padding-top:6px;padding-bottom:6px\">\n<div class=\"wp-block-column has-contrast-2-color has-text-color has-link-color wp-elements-36120b333c628a9ae22b117fe2ae5699 is-layout-flow wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:600;flex-basis:100px\">\n<p>15 April<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-3-color has-text-color has-link-color wp-elements-70ba1104461f01ebb1abe26435509079 is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:400\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-de6701ed wp-block-columns-is-layout-flex\" style=\"border-bottom-color:var(--wp--preset--color--custom-grey-five);border-bottom-width:1px;padding-top:6px;padding-bottom:6px\">\n<div class=\"wp-block-column has-contrast-2-color has-text-color has-link-color wp-elements-9e3eb7d93e24a3d46414e7ed67634587 is-layout-flow wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:600;flex-basis:100px\">\n<p>22 April<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-3-color has-text-color has-link-color wp-elements-70ba1104461f01ebb1abe26435509079 is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:400\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-de6701ed wp-block-columns-is-layout-flex\" style=\"border-bottom-color:var(--wp--preset--color--custom-grey-five);border-bottom-width:1px;padding-top:6px;padding-bottom:6px\">\n<div class=\"wp-block-column has-contrast-2-color has-text-color has-link-color wp-elements-d369e9514c21a463edc5598474396d34 is-layout-flow wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:600;flex-basis:100px\">\n<p>29 April<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-3-color has-text-color has-link-color wp-elements-70ba1104461f01ebb1abe26435509079 is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:400\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-de6701ed wp-block-columns-is-layout-flex\" style=\"border-bottom-color:var(--wp--preset--color--custom-grey-five);border-bottom-width:1px;padding-top:6px;padding-bottom:6px\">\n<div class=\"wp-block-column has-contrast-2-color has-text-color has-link-color wp-elements-64b04301532605f6d2a41f2960191617 is-layout-flow wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:600;flex-basis:100px\">\n<p>6 May<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-3-color has-text-color has-link-color wp-elements-b522d1f6084a3fb833f5144edc03fc98 is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:400\">\n<p>Substitute: Christine<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-de6701ed wp-block-columns-is-layout-flex\" style=\"border-bottom-color:var(--wp--preset--color--custom-grey-five);border-bottom-width:1px;padding-top:6px;padding-bottom:6px\">\n<div class=\"wp-block-column has-contrast-2-color has-text-color has-link-color wp-elements-2e9943e14ef7088a83945520b2c41944 is-layout-flow wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:600;flex-basis:100px\">\n<p>13 May<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-3-color has-text-color has-link-color wp-elements-70ba1104461f01ebb1abe26435509079 is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:400\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-de6701ed wp-block-columns-is-layout-flex\" style=\"border-bottom-color:var(--wp--preset--color--custom-grey-five);border-bottom-width:1px;padding-top:6px;padding-bottom:6px\">\n<div class=\"wp-block-column has-contrast-2-color has-text-color has-link-color wp-elements-129da70e7cce39ee2aaefb43218b386c is-layout-flow wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:600;flex-basis:100px\">\n<p>20 May<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-3-color has-text-color has-link-color wp-elements-70ba1104461f01ebb1abe26435509079 is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:400\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-de6701ed wp-block-columns-is-layout-flex\" style=\"border-bottom-color:var(--wp--preset--color--custom-grey-five);border-bottom-width:1px;padding-top:6px;padding-bottom:6px\">\n<div class=\"wp-block-column has-contrast-2-color has-text-color has-link-color wp-elements-db83d0cf134b486de6b94ff519cdeb1c is-layout-flow wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:600;flex-basis:100px\">\n<p>27 May<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-3-color has-text-color has-link-color wp-elements-d1a346255987ea45ac66d94cc50aad00 is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:400\">\n<p>no training - Whitsun holidays<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-de6701ed wp-block-columns-is-layout-flex\" style=\"padding-top:6px;padding-bottom:6px\">\n<div class=\"wp-block-column has-contrast-2-color has-text-color has-link-color wp-elements-6789c2dcc610dda189e9c6995815eb60 is-layout-flow wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:600;flex-basis:100px\">\n<p>3 June<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-3-color has-text-color has-link-color wp-elements-d1a346255987ea45ac66d94cc50aad00 is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:400\">\n<p>no training - Whitsun holidays<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-9366075c wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\">\n<p class=\"has-contrast-2-color has-text-color has-link-color wp-elements-e253126e6dd2bfb297574a09ab81d532\" style=\"font-style:normal;font-weight:600\">Sports hall - Munich Design School<\/p>\n\n\n\n<p>Sendlinger-Tor-Platz 14, 80336 Munich<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-63242868 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left\" style=\"font-size:11px;line-height:1.2\"><a href=\"https:\/\/maps.app.goo.gl\/aK9MjhHBUkYVBZSV8\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">find the <br>way to us<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized wp-duotone-919196-ffffff-3\"><a href=\"https:\/\/maps.app.goo.gl\/aK9MjhHBUkYVBZSV8\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/teammuenchen.de\/wp-content\/uploads\/2025\/04\/TM_icon_googlemaps.svg\" alt=\"\" class=\"wp-image-7830\" style=\"object-fit:contain;width:39px;height:auto\"><\/a><\/figure>\n<\/div>\n\n\n\n<p class=\"has-small-font-size\">The entrance to the hall is on the right-hand side of the building at the side entrance at Wallstra\u00dfe 6.<\/p>\n<\/div>\n<\/div>\n\n\n\n<aside class=\"wp-block-group alignwide has-accent-color has-custom-rainbow-orange-1-background-color has-text-color has-background has-link-color wp-elements-fe18f084ded5c07cc6bdf28d43710539 has-global-padding is-layout-constrained wp-container-core-group-is-layout-5d00a104 wp-block-group-is-layout-constrained\" style=\"border-radius:8px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-cb46ffcb wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading\">Contact<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-a3b65dd2 wp-block-group-is-layout-flex\" style=\"min-height:60px\">\n<p style=\"font-style:normal;font-weight:600\">Chantal<\/p>\n\n\n\n<p class=\"has-accent-5-color has-text-color has-link-color wp-elements-94e1823fe9698c98f482c25329953166\">Nia\u00ae teacher<\/p>\n<\/div>\n\n\n\n<p>Write us an <a href=\"mailto:nia@teammuenchen.de\" data-type=\"mailto\" data-id=\"mailto:nia@teammuenchen.de\">e-mail.<\/a><\/p>\n<\/aside>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-link-color wp-elements-de9af2a1de7f6b0a502f7579840685c1 has-global-padding is-layout-constrained wp-container-core-group-is-layout-3b0f2f7d wp-block-group-is-layout-constrained\" style=\"padding-right:20px;padding-left:20px\">\n<aside class=\"wp-block-group alignwide has-border-color has-custom-rainbow-orange-1-border-color has-global-padding is-layout-constrained wp-container-core-group-is-layout-5d00a104 wp-block-group-is-layout-constrained\" style=\"border-width:2px;border-radius:8px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<h2 class=\"wp-block-heading block-visibility-hide-small-screen\">Frequently Asked Questions<\/h2>\n\n\n\n<h2 class=\"wp-block-heading block-visibility-hide-large-screen block-visibility-hide-medium-screen\">FAQ<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer block-visibility-hide-small-screen\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:36px\">\n<figure class=\"wp-block-image size-full wp-duotone-282369-ff7832-4\"><img decoding=\"async\" src=\"https:\/\/teammuenchen.de\/wp-content\/uploads\/2026\/01\/TM_icon_sport_nia.svg\" alt=\"\" class=\"wp-image-13586\" style=\"object-fit:contain\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">What is Nia?<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f2b4f319 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Nia\u00ae was originally developed in the USA and is a holistic movement training programme that combines elements of dance, martial arts and body therapy. It strengthens the body, expands one's range of movement, promotes expressive potential and supports inner balance.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:180px\">\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"775\" height=\"344\" src=\"https:\/\/teammuenchen.de\/wp-content\/uploads\/2026\/01\/TM_Nia_Logo.png\" alt=\"\" class=\"wp-image-13617\" style=\"border-radius:5px;object-fit:contain;width:180px;height:80px\" srcset=\"https:\/\/teammuenchen.de\/wp-content\/uploads\/2026\/01\/TM_Nia_Logo.png 775w, https:\/\/teammuenchen.de\/wp-content\/uploads\/2026\/01\/TM_Nia_Logo-300x133.png 300w, https:\/\/teammuenchen.de\/wp-content\/uploads\/2026\/01\/TM_Nia_Logo-768x341.png 768w, https:\/\/teammuenchen.de\/wp-content\/uploads\/2026\/01\/TM_Nia_Logo-18x8.png 18w\" sizes=\"auto, (max-width: 775px) 100vw, 775px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>With flowing, powerful yet playful movements, Nia\u00ae promotes the joy of movement, mindfulness and well-being.<\/p>\n\n\n\n<p>Nia\u00ae is suitable for everyone - regardless of age, body shape or previous experience.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-grey-five-color has-alpha-channel-opacity has-custom-grey-five-background-color has-background is-style-wide\" style=\"margin-top:40px;margin-bottom:40px\"\/>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:36px\">\n<figure class=\"wp-block-image size-full wp-duotone-282369-ff7832-5\"><img decoding=\"async\" src=\"https:\/\/teammuenchen.de\/wp-content\/uploads\/2026\/01\/TM_icon_sport_nia.svg\" alt=\"\" class=\"wp-image-13586\" style=\"object-fit:contain\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">What can I expect on Wednesdays?<\/h3>\n\n\n\n<p>Many participants report that they feel clearer and more connected to themselves and their body after a Nia\u00ae class. They return to everyday life with more lightness, joie de vivre and inner peace.<\/p>\n\n\n\n<p>We move together to music. You perform the movements in a way that feels good and harmonious for you. Come, let's dance Nia\u00ae together! Discover Nia\u00ae as a way to move, relax and do something for your physical vitality.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-grey-five-color has-alpha-channel-opacity has-custom-grey-five-background-color has-background is-style-wide\" style=\"margin-top:40px;margin-bottom:40px\"\/>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:36px\">\n<figure class=\"wp-block-image size-full wp-duotone-282369-ff7832-6\"><img decoding=\"async\" src=\"https:\/\/teammuenchen.de\/wp-content\/uploads\/2026\/01\/TM_icon_sport_nia.svg\" alt=\"\" class=\"wp-image-13586\" style=\"object-fit:contain\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">What do I need to bring to training?<\/h3>\n\n\n\n<p>All you need is yourself and comfortable clothes that you can move around in. We usually dance barefoot, in winter we also like to dance with socks. A water bottle and a small towel are also useful - sweating is sometimes part of it.<\/p>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Zeit und Ort Mittwoch 19:00 \u2013&nbsp;20:00 Sporthalle &nbsp;\u2022&nbsp;&nbsp;Designschule M\u00fcnchen Sendlinger-Tor-Platz 14, 80336 M\u00fcnchen finde den Weg zu uns. Der Zugang zur Halle befindet sich rechts am Geb\u00e4ude entlang beim Seiteneingang in der Wallstra\u00dfe 6. Kontakt Chantal Nia\u00ae-Lehrerin Schreibe uns eine E-Mail. Frequently Asked Questions FAQ Was ist Nia? Nia\u00ae wurde urspr\u00fcnglich in den USA entwickelt [&hellip;]<\/p>\n","protected":false},"featured_media":13584,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"categories":[245],"tags":[],"class_list":["post-13579","sportart","type-sportart","status-publish","has-post-thumbnail","hentry","category-sport-overview"],"acf":[],"_links":{"self":[{"href":"https:\/\/teammuenchen.de\/en\/wp-json\/wp\/v2\/sportart\/13579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teammuenchen.de\/en\/wp-json\/wp\/v2\/sportart"}],"about":[{"href":"https:\/\/teammuenchen.de\/en\/wp-json\/wp\/v2\/types\/sportart"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teammuenchen.de\/en\/wp-json\/wp\/v2\/media\/13584"}],"wp:attachment":[{"href":"https:\/\/teammuenchen.de\/en\/wp-json\/wp\/v2\/media?parent=13579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teammuenchen.de\/en\/wp-json\/wp\/v2\/categories?post=13579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teammuenchen.de\/en\/wp-json\/wp\/v2\/tags?post=13579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}