{"id":6766,"date":"2025-03-31T22:40:10","date_gmt":"2025-03-31T21:40:10","guid":{"rendered":"http:\/\/develop.teammuenchen.de\/?post_type=sportart&#038;p=6766"},"modified":"2026-04-06T13:53:34","modified_gmt":"2026-04-06T12:53:34","slug":"step-aerobics","status":"publish","type":"sportart","link":"https:\/\/teammuenchen.de\/en\/sportart\/step-aerobic\/","title":{"rendered":"Step Aerobics"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-e449156c wp-block-columns-is-layout-flex\" style=\"padding-top:80px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72px\">\n<figure class=\"wp-block-image size-full is-resized wp-duotone-282369-a041d7-1\"><img decoding=\"async\" src=\"https:\/\/teammuenchen.de\/wp-content\/uploads\/2025\/04\/TM_icon_sport_stepaerobic.svg\" alt=\"Sport Icon Step Aerobics\" class=\"wp-image-7774\" style=\"object-fit:contain;width:72px;height:72px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" style=\"min-height:72px\"><h1 class=\"wp-block-post-title has-xx-large-font-size\">Step Aerobics<\/h1><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top notranslation is-layout-flex wp-container-core-columns-is-layout-c0ff7de7 wp-block-columns-is-layout-flex\" style=\"padding-right:20px;padding-left:20px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-cover is-light has-aspect-ratio\" style=\"border-radius:8px;aspect-ratio:1;min-height:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#FFF\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_stepaerobic.jpg\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"Several people are doing step aerobics in a gym.\" data-object-fit=\"cover\" srcset=\"https:\/\/teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_stepaerobic.jpg 1200w, https:\/\/teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_stepaerobic-300x300.jpg 300w, https:\/\/teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_stepaerobic-1024x1024.jpg 1024w, https:\/\/teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_stepaerobic-150x150.jpg 150w, https:\/\/teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_stepaerobic-768x768.jpg 768w, https:\/\/teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_stepaerobic-12x12.jpg 12w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-c6626a78 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-base-2-background-color has-background has-link-color wp-elements-3500d809cd9e58df1a5b975c5d1d9f1a has-global-padding is-layout-constrained wp-container-core-group-is-layout-5d00a104 wp-block-group-is-layout-constrained\" style=\"border-radius:8px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<h2 class=\"wp-block-heading\">Time and Location<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-grey-five-color has-alpha-channel-opacity has-custom-grey-five-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-897a3292 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-global-padding is-layout-constrained wp-container-core-column-is-layout-19e250f3 wp-block-column-is-layout-constrained\" style=\"flex-basis:100px\">\n<p class=\"has-contrast-2-color has-text-color has-link-color wp-elements-91ae7fd3f318312b97ae8a2fd30006e3\" style=\"font-style:normal;font-weight:600\">Wednesday<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2a63be41 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\">\n<p>20:00 - 21:30<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\" style=\"margin-top:20px;margin-bottom:20px\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-2&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-container-core-accordion-item-is-layout-7c43e52d wp-block-accordion-item-is-layout-flow\" style=\"border-top-color:var(--wp--preset--color--custom-grey-five);border-top-width:1px;border-bottom-color:var(--wp--preset--color--custom-grey-five);border-bottom-width:1px;margin-top:0;margin-bottom:0\">\n<h3 class=\"wp-block-accordion-heading has-contrast-2-color has-text-color has-link-color has-dm-sans-font-family has-medium-font-size wp-elements-df5d9096a3cdda64fa71c344872b3aca\" style=\"font-style:normal;font-weight:600\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-2-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-2\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:10px;padding-right:0px;padding-bottom:10px;padding-left:0px\"><span class=\"wp-block-accordion-heading__toggle-title\" style=\"letter-spacing:0px;text-decoration:none\">Schedule Overview<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-2\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-2-panel\" role=\"region\" class=\"wp-block-accordion-panel has-contrast-2-color has-text-color has-link-color has-small-font-size wp-elements-17f08e51a508aa47691305e7fd8db019 is-layout-flow wp-container-core-accordion-panel-is-layout-879c0174 wp-block-accordion-panel-is-layout-flow\" style=\"padding-right:20px;padding-bottom:20px;padding-left:20px;font-style:normal;font-weight:600\">\n\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-de6701ed wp-block-columns-is-layout-flex\" style=\"padding-top:6px;padding-bottom:6px\">\n<div class=\"wp-block-column has-contrast-2-color has-text-color has-link-color wp-elements-caa3646df24e6035e71e6a65ac5b8803 is-layout-flow wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:600;flex-basis:100px\">\n<p>\t22 April\t<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-3-color has-text-color has-link-color wp-elements-bc295828b6be9da170886321060164e0 is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:400\">\n<p>\tCoach Ronny\t<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-de6701ed wp-block-columns-is-layout-flex\" style=\"padding-top:6px;padding-bottom:6px\">\n<div class=\"wp-block-column has-contrast-2-color has-text-color has-link-color wp-elements-d905457ece73116296463c064ce72d28 is-layout-flow wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:600;flex-basis:100px\">\n<p>\t29 April\t<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-3-color has-text-color has-link-color wp-elements-bc295828b6be9da170886321060164e0 is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:400\">\n<p>\tCoach Ronny\t<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-de6701ed wp-block-columns-is-layout-flex\" style=\"padding-top:6px;padding-bottom:6px\">\n<div class=\"wp-block-column has-contrast-2-color has-text-color has-link-color wp-elements-12743449ea5f3599723c1de852b8de15 is-layout-flow wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:600;flex-basis:100px\">\n<p>\t6 May\t<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-3-color has-text-color has-link-color wp-elements-6c9f3fda1e1936496ac494e67aa768f8 is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:400\">\n<p>\tTraining only after prior announcement\t<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-de6701ed wp-block-columns-is-layout-flex\" style=\"padding-top:6px;padding-bottom:6px\">\n<div class=\"wp-block-column has-contrast-2-color has-text-color has-link-color wp-elements-ac216a85edd6de7bf88dc89185c57aec is-layout-flow wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:600;flex-basis:100px\">\n<p>\t13 May\t<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-3-color has-text-color has-link-color wp-elements-6c9f3fda1e1936496ac494e67aa768f8 is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:400\">\n<p>\tTraining only after prior announcement\t<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-de6701ed wp-block-columns-is-layout-flex\" style=\"padding-top:6px;padding-bottom:6px\">\n<div class=\"wp-block-column has-contrast-2-color has-text-color has-link-color wp-elements-9e8591cb001970a2af17de2fea50ba06 is-layout-flow wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:600;flex-basis:100px\">\n<p>\t20 May\t<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-3-color has-text-color has-link-color wp-elements-bc295828b6be9da170886321060164e0 is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:400\">\n<p>\tCoach Ronny\t<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-de6701ed wp-block-columns-is-layout-flex\" style=\"padding-top:6px;padding-bottom:6px\">\n<div class=\"wp-block-column has-contrast-2-color has-text-color has-link-color wp-elements-d74066e46f3fe5edbb44a9faa27258ff is-layout-flow wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:600;flex-basis:100px\">\n<p>\t27 May\t<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-3-color has-text-color has-link-color wp-elements-69a9a4620351190bdad74abe95bfc542 is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:400\">\n<p>\tno training - Whitsun holidays\t<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-de6701ed wp-block-columns-is-layout-flex\" style=\"padding-top:6px;padding-bottom:6px\">\n<div class=\"wp-block-column has-contrast-2-color has-text-color has-link-color wp-elements-3e06265bdc4eee46386eec9753f7e15b is-layout-flow wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:600;flex-basis:100px\">\n<p>\t3 June\t<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-3-color has-text-color has-link-color wp-elements-69a9a4620351190bdad74abe95bfc542 is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:400\">\n<p>\tno training - Whitsun holidays\t<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-de6701ed wp-block-columns-is-layout-flex\" style=\"padding-top:6px;padding-bottom:6px\">\n<div class=\"wp-block-column has-contrast-2-color has-text-color has-link-color wp-elements-97dbd6b5a1657483497445346be313f9 is-layout-flow wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:600;flex-basis:100px\">\n<p>\t10 June\t<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-3-color has-text-color has-link-color wp-elements-bc295828b6be9da170886321060164e0 is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:400\">\n<p>\tCoach Ronny\t<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-de6701ed wp-block-columns-is-layout-flex\" style=\"padding-top:6px;padding-bottom:6px\">\n<div class=\"wp-block-column has-contrast-2-color has-text-color has-link-color wp-elements-37d4da82a25b65df4ea230b1a02960cf is-layout-flow wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:600;flex-basis:100px\">\n<p>\t17 June\t<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-3-color has-text-color has-link-color wp-elements-bc295828b6be9da170886321060164e0 is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:400\">\n<p>\tCoach Ronny\t<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-de6701ed wp-block-columns-is-layout-flex\" style=\"padding-top:6px;padding-bottom:6px\">\n<div class=\"wp-block-column has-contrast-2-color has-text-color has-link-color wp-elements-a27aabaf685c453ab9b4ddcf00333c7e is-layout-flow wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:600;flex-basis:100px\">\n<p>\t24 June\t<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-3-color has-text-color has-link-color wp-elements-bc295828b6be9da170886321060164e0 is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:400\">\n<p>\tCoach Ronny\t<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-de6701ed wp-block-columns-is-layout-flex\" style=\"padding-top:6px;padding-bottom:6px\">\n<div class=\"wp-block-column has-contrast-2-color has-text-color has-link-color wp-elements-bf777f5ad06f5fd2de6cfca2a60f5bcd is-layout-flow wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:600;flex-basis:100px\">\n<p>\t1 July\t<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-3-color has-text-color has-link-color wp-elements-bc295828b6be9da170886321060164e0 is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:400\">\n<p>\tCoach Ronny\t<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-de6701ed wp-block-columns-is-layout-flex\" style=\"padding-top:6px;padding-bottom:6px\">\n<div class=\"wp-block-column has-contrast-2-color has-text-color has-link-color wp-elements-2a96edeb4e931c96465977468f10fda0 is-layout-flow wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:600;flex-basis:100px\">\n<p>\t8 July\t<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-3-color has-text-color has-link-color wp-elements-bc295828b6be9da170886321060164e0 is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:400\">\n<p>\tCoach Ronny\t<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-de6701ed wp-block-columns-is-layout-flex\" style=\"padding-top:6px;padding-bottom:6px\">\n<div class=\"wp-block-column has-contrast-2-color has-text-color has-link-color wp-elements-90c5069705067f76ace761a0bb819908 is-layout-flow wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:600;flex-basis:100px\">\n<p>\t15 July\t<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-3-color has-text-color has-link-color wp-elements-bc295828b6be9da170886321060164e0 is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:400\">\n<p>\tCoach Ronny\t<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-de6701ed wp-block-columns-is-layout-flex\" style=\"padding-top:6px;padding-bottom:6px\">\n<div class=\"wp-block-column has-contrast-2-color has-text-color has-link-color wp-elements-56a3ace7e5bf4241e61b502766a9ce56 is-layout-flow wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:600;flex-basis:100px\">\n<p>\t22 July\t<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-3-color has-text-color has-link-color wp-elements-bc295828b6be9da170886321060164e0 is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:400\">\n<p>\tCoach Ronny\t<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-de6701ed wp-block-columns-is-layout-flex\" style=\"padding-top:6px;padding-bottom:6px\">\n<div class=\"wp-block-column has-contrast-2-color has-text-color has-link-color wp-elements-6a6298fa6ce1c2912a692e817c488257 is-layout-flow wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:600;flex-basis:100px\">\n<p>\t29 July\t<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-3-color has-text-color has-link-color wp-elements-bc295828b6be9da170886321060164e0 is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:400\">\n<p>\tCoach Ronny\t<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-de6701ed wp-block-columns-is-layout-flex\" style=\"padding-top:6px;padding-bottom:6px\">\n<div class=\"wp-block-column has-contrast-2-color has-text-color has-link-color wp-elements-ebfd9cc12837d78b43fcc27716553ea3 is-layout-flow wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:600;flex-basis:100px\">\n<p>\t5 August\t<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-3-color has-text-color has-link-color wp-elements-6c9f3fda1e1936496ac494e67aa768f8 is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:400\">\n<p>\tTraining only after prior announcement\t<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-de6701ed wp-block-columns-is-layout-flex\" style=\"padding-top:6px;padding-bottom:6px\">\n<div class=\"wp-block-column has-contrast-2-color has-text-color has-link-color wp-elements-19aca2bf29a6d812b23f1695442d1ceb is-layout-flow wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:600;flex-basis:100px\">\n<p>\t12 August\t<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-3-color has-text-color has-link-color wp-elements-6c9f3fda1e1936496ac494e67aa768f8 is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:400\">\n<p>\tTraining only after prior announcement\t<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-de6701ed wp-block-columns-is-layout-flex\" style=\"padding-top:6px;padding-bottom:6px\">\n<div class=\"wp-block-column has-contrast-2-color has-text-color has-link-color wp-elements-fd2de62b251305a7f6619287f470d6ec is-layout-flow wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:600;flex-basis:100px\">\n<p>\t19 August\t<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-3-color has-text-color has-link-color wp-elements-6c9f3fda1e1936496ac494e67aa768f8 is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:400\">\n<p>\tTraining only after prior announcement\t<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-de6701ed wp-block-columns-is-layout-flex\" style=\"padding-top:6px;padding-bottom:6px\">\n<div class=\"wp-block-column has-contrast-2-color has-text-color has-link-color wp-elements-b152bddd363e3499319aafd04938793f is-layout-flow wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:600;flex-basis:100px\">\n<p>\t26 August\t<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-3-color has-text-color has-link-color wp-elements-719057bed6a15e1692efc7218e8b4560 is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:400\">\n<p>\tno training - summer holidays\t<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-de6701ed wp-block-columns-is-layout-flex\" style=\"padding-top:6px;padding-bottom:6px\">\n<div class=\"wp-block-column has-contrast-2-color has-text-color has-link-color wp-elements-c4e0705d92fec2acb0ee65038a9d5951 is-layout-flow wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:600;flex-basis:100px\">\n<p>\t2 September\t<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-3-color has-text-color has-link-color wp-elements-719057bed6a15e1692efc7218e8b4560 is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:400\">\n<p>\tno training - summer holidays\t<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-de6701ed wp-block-columns-is-layout-flex\" style=\"padding-top:6px;padding-bottom:6px\">\n<div class=\"wp-block-column has-contrast-2-color has-text-color has-link-color wp-elements-af68f0aabc429a38bc5d45b0977e09a2 is-layout-flow wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:600;flex-basis:100px\">\n<p>\t9 September\t<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-contrast-3-color has-text-color has-link-color wp-elements-719057bed6a15e1692efc7218e8b4560 is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"font-style:normal;font-weight:400\">\n<p>\tno training - summer holidays\t<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-9366075c wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\">\n<p class=\"has-contrast-2-color has-text-color has-link-color wp-elements-9ce69d85272109886324274031ca8d7c\" style=\"font-style:normal;font-weight:600\">Sports hall - German Master School for Fashion<\/p>\n\n\n\n<p>Sendlinger-Tor-Platz 14, 80336 Munich<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-63242868 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left\" style=\"font-size:11px;line-height:1.2\"><a href=\"https:\/\/maps.app.goo.gl\/aK9MjhHBUkYVBZSV8\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">find the <br>way to us<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized wp-duotone-919196-ffffff-3\"><a href=\"https:\/\/maps.app.goo.gl\/aK9MjhHBUkYVBZSV8\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/teammuenchen.de\/wp-content\/uploads\/2025\/04\/TM_icon_googlemaps.svg\" alt=\"\" class=\"wp-image-7830\" style=\"object-fit:contain;width:39px;height:auto\"><\/a><\/figure>\n<\/div>\n\n\n\n<p class=\"has-small-font-size\">The entrance to the hall is on the right-hand side of the building at the side entrance at Wallstra\u00dfe 6.<\/p>\n<\/div>\n<\/div>\n\n\n\n<aside class=\"wp-block-group alignwide has-accent-color has-custom-rainbow-purple-1-background-color has-text-color has-background has-link-color wp-elements-2aa5bc2b10460117712a2543148e56b2 has-global-padding is-layout-constrained wp-container-core-group-is-layout-5d00a104 wp-block-group-is-layout-constrained\" style=\"border-radius:8px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-cb46ffcb wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading\">Contact<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-a3b65dd2 wp-block-group-is-layout-flex\" style=\"min-height:60px\">\n<p style=\"font-style:normal;font-weight:600\">Gerhard<\/p>\n\n\n\n<p class=\"has-accent-5-color has-text-color has-link-color wp-elements-3828e6e8820a9111fd1efea237eec593\">Division management<\/p>\n<\/div>\n\n\n\n<p>Write us an <a href=\"mailto:stepaerobic@teammuenchen.de\">e-mail.<\/a><\/p>\n<\/aside>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-link-color wp-elements-b0e8453c79e240cddc1c10bd5dab97ab has-global-padding is-layout-constrained wp-container-core-group-is-layout-296fe3cf wp-block-group-is-layout-constrained\" style=\"padding-right:20px;padding-left:20px\">\n<aside class=\"wp-block-group alignwide has-border-color has-custom-rainbow-purple-1-border-color has-global-padding is-layout-constrained wp-container-core-group-is-layout-5d00a104 wp-block-group-is-layout-constrained\" style=\"border-width:2px;border-radius:8px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<h2 class=\"wp-block-heading block-visibility-hide-small-screen\">Frequently Asked Questions<\/h2>\n\n\n\n<h2 class=\"wp-block-heading block-visibility-hide-large-screen block-visibility-hide-medium-screen\">FAQ<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer block-visibility-hide-small-screen\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:36px\">\n<figure class=\"wp-block-image size-full wp-duotone-282369-a041d7-4\"><img decoding=\"async\" src=\"https:\/\/teammuenchen.de\/wp-content\/uploads\/2025\/04\/TM_icon_sport_stepaerobic.svg\" alt=\"Sport Icon Step Aerobics\" class=\"wp-image-7774\" style=\"object-fit:contain\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">What is step aerobics?<\/h3>\n\n\n\n<p>A variation of classic aerobics in which the basic aerobic steps are performed on a height-adjustable platform (=step). During the lesson, a wide variety of ascents and descents are performed on and off the step, whereby different arm movements can be used at the same time. Dynamic whole-body training to improve fitness and coordination. Essential fitness components such as strength, flexibility and coordination are combined with music in a logically structured training programme. The level of the class determines the difficulty of the training programme.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-grey-five-color has-alpha-channel-opacity has-custom-grey-five-background-color has-background is-style-wide\" style=\"margin-top:40px;margin-bottom:40px\"\/>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:36px\">\n<figure class=\"wp-block-image size-full wp-duotone-282369-a041d7-5\"><img decoding=\"async\" src=\"https:\/\/teammuenchen.de\/wp-content\/uploads\/2025\/04\/TM_icon_sport_stepaerobic.svg\" alt=\"Sport Icon Step Aerobics\" class=\"wp-image-7774\" style=\"object-fit:contain\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">What can I expect on Wednesdays?<\/h3>\n\n\n\n<p>Step aerobics training takes place once a week and lasts 90 minutes.<\/p>\n\n\n\n<p>Would you like to improve your stamina and sense of rhythm at the same time? Do you know the basics of step aerobics and are you a real choreography fan? In the training sessions, experienced trainers will teach you the classic steps on and around the step board, which are then combined into choreographies for medium to difficult levels of difficulty.<\/p>\n\n\n\n<p>This intensive yet joint-friendly cardiovascular workout promotes fat burning, improves your fitness and coordination and leaves you feeling re-energised for everyday life.<\/p>\n\n\n\n<p>If you are interested, there is also the possibility to train for a small performance at the Munich CSD. Dates will be announced on our website.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-grey-five-color has-alpha-channel-opacity has-custom-grey-five-background-color has-background is-style-wide\" style=\"margin-top:40px;margin-bottom:40px\"\/>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:36px\">\n<figure class=\"wp-block-image size-full wp-duotone-282369-a041d7-6\"><img decoding=\"async\" src=\"https:\/\/teammuenchen.de\/wp-content\/uploads\/2025\/04\/TM_icon_sport_stepaerobic.svg\" alt=\"Sport Icon Step Aerobics\" class=\"wp-image-7774\" style=\"object-fit:contain\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">What do I need to take with me to training?<\/h3>\n\n\n\n<p>Please bring comfortable training clothes, suitable shoes (no street shoes), a towel and something to drink (water) in an unbreakable bottle.<\/p>\n\n\n\n<p>Stepboards and floor mats are available.<\/p>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Zeit und Ort Mittwoch 20:00 \u2013&nbsp;21:30 Sporthalle &nbsp;\u2022&nbsp; Deutsche Meisterschule f\u00fcr Mode Sendlinger-Tor-Platz 14, 80336 M\u00fcnchen finde den Weg zu uns. Der Zugang zur Halle befindet sich rechts am Geb\u00e4ude entlang beim Seiteneingang in der Wallstra\u00dfe 6. Kontakt Gerhard Spartenleitung Schreibe uns eine E-Mail. Frequently Asked Questions FAQ Was ist Step Aerobic? Eine Variante des [&hellip;]<\/p>\n","protected":false},"featured_media":10269,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"categories":[245],"tags":[],"class_list":["post-6766","sportart","type-sportart","status-publish","has-post-thumbnail","hentry","category-sport-overview"],"acf":[],"_links":{"self":[{"href":"https:\/\/teammuenchen.de\/en\/wp-json\/wp\/v2\/sportart\/6766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teammuenchen.de\/en\/wp-json\/wp\/v2\/sportart"}],"about":[{"href":"https:\/\/teammuenchen.de\/en\/wp-json\/wp\/v2\/types\/sportart"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teammuenchen.de\/en\/wp-json\/wp\/v2\/media\/10269"}],"wp:attachment":[{"href":"https:\/\/teammuenchen.de\/en\/wp-json\/wp\/v2\/media?parent=6766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teammuenchen.de\/en\/wp-json\/wp\/v2\/categories?post=6766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teammuenchen.de\/en\/wp-json\/wp\/v2\/tags?post=6766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}