{"id":6778,"date":"2025-03-31T22:41:48","date_gmt":"2025-03-31T21:41:48","guid":{"rendered":"http:\/\/develop.teammuenchen.de\/?post_type=sportart&#038;p=6778"},"modified":"2025-11-01T23:23:26","modified_gmt":"2025-11-01T22:23:26","slug":"fitness","status":"publish","type":"sportart","link":"https:\/\/teammuenchen.de\/en\/sportart\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-e449156c wp-block-columns-is-layout-flex\" style=\"padding-top:80px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72px\">\n<figure class=\"wp-block-image size-full is-resized wp-duotone-282369-a041d7-1\"><img decoding=\"async\" src=\"https:\/\/teammuenchen.de\/wp-content\/uploads\/2025\/04\/TM_icon_sport_fitness.svg\" alt=\"\" class=\"wp-image-7764\" style=\"object-fit:contain;width:72px;height:72px\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" style=\"min-height:72px\"><h1 class=\"wp-block-post-title has-xx-large-font-size\">Fitness<\/h1><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top notranslation is-layout-flex wp-container-core-columns-is-layout-c0ff7de7 wp-block-columns-is-layout-flex\" style=\"padding-right:20px;padding-left:20px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-cover is-light has-aspect-ratio\" style=\"border-radius:8px;aspect-ratio:1;min-height:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#FFF\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_fitness.jpg\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"Several people are working out at the gym and doing push-ups.\" data-object-fit=\"cover\" srcset=\"https:\/\/teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_fitness.jpg 1200w, https:\/\/teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_fitness-300x300.jpg 300w, https:\/\/teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_fitness-1024x1024.jpg 1024w, https:\/\/teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_fitness-150x150.jpg 150w, https:\/\/teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_fitness-768x768.jpg 768w, https:\/\/teammuenchen.de\/wp-content\/uploads\/2025\/07\/TM_picture_hero_fitness-12x12.jpg 12w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-c6626a78 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-base-2-background-color has-background has-link-color wp-elements-8e0ec8828cc5d7ae8d1ee2e655ae860b has-global-padding is-layout-constrained wp-container-core-group-is-layout-5d00a104 wp-block-group-is-layout-constrained\" style=\"border-radius:8px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<h2 class=\"wp-block-heading\">Time and Location<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-grey-five-color has-alpha-channel-opacity has-custom-grey-five-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-897a3292 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-global-padding is-layout-constrained wp-container-core-column-is-layout-19e250f3 wp-block-column-is-layout-constrained\" style=\"flex-basis:100px\">\n<p class=\"has-contrast-2-color has-text-color has-link-color wp-elements-cf59d1f91bdd7a5385de7936f1cd303b\" style=\"font-style:normal;font-weight:600\">Monday<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2a63be41 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\">\n<p>19:00 - 20:30<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-grey-five-color has-alpha-channel-opacity has-custom-grey-five-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-9366075c wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\">\n<p class=\"has-contrast-2-color has-text-color has-link-color wp-elements-be68640e066c9e6fbd1165624643d3bd\" style=\"font-style:normal;font-weight:600\">Gymnastics Hall\u00a0\u00a0\u2022\u00a0\u00a0Munich Secondary School<\/p>\n\n\n\n<p>Perlacher Str. 114, 81539 Munich<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-63242868 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left\" style=\"font-size:11px;line-height:1.2\"><a href=\"https:\/\/maps.app.goo.gl\/WrjXKuTrP3rbwE8Y8\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">find the <br>way to us<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized wp-duotone-919196-ffffff-2\"><a href=\"https:\/\/maps.app.goo.gl\/WrjXKuTrP3rbwE8Y8\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/teammuenchen.de\/wp-content\/uploads\/2025\/04\/TM_icon_googlemaps.svg\" alt=\"\" class=\"wp-image-7830\" style=\"object-fit:contain;width:40px;height:40px\"><\/a><\/figure>\n<\/div>\n\n\n\n<p class=\"has-small-font-size\">The entrance to the hall is on the right around the corner on Sintperstra\u00dfe. Inside the building, walk 50 metres along the corridor to the small \u2018gymnastics hall\u2019 on the right. Enter the hall through the changing room.<\/p>\n<\/div>\n<\/div>\n\n\n\n<aside class=\"wp-block-group alignwide has-accent-color has-custom-rainbow-purple-1-background-color has-text-color has-background has-link-color wp-elements-01c3049560d0fa6181ee29f9b4c0814a has-global-padding is-layout-constrained wp-container-core-group-is-layout-5d00a104 wp-block-group-is-layout-constrained\" style=\"border-radius:8px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-cb46ffcb wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading\">Contact<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-a3b65dd2 wp-block-group-is-layout-flex\" style=\"min-height:60px\">\n<p style=\"font-style:normal;font-weight:600\">Hans<\/p>\n\n\n\n<p class=\"has-accent-5-color has-text-color has-link-color wp-elements-6490a4d515104f33c0fffd96ff5cf20d\">Trainer<\/p>\n<\/div>\n\n\n\n<p>Write us an <a href=\"mailto:fitness@teammuenchen.de\">e-mail.<\/a><\/p>\n<\/aside>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-link-color wp-elements-540311f7b69bbf40751b2e9f0d1b1aee has-global-padding is-layout-constrained wp-container-core-group-is-layout-3b0f2f7d wp-block-group-is-layout-constrained\" style=\"padding-right:20px;padding-left:20px\">\n<aside class=\"wp-block-group alignwide has-border-color has-custom-rainbow-purple-1-border-color has-global-padding is-layout-constrained wp-container-core-group-is-layout-5d00a104 wp-block-group-is-layout-constrained\" style=\"border-width:2px;border-radius:8px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<h2 class=\"wp-block-heading block-visibility-hide-small-screen\">Frequently Asked Questions<\/h2>\n\n\n\n<h2 class=\"wp-block-heading block-visibility-hide-large-screen block-visibility-hide-medium-screen\">FAQ<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer block-visibility-hide-small-screen\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:36px\">\n<figure class=\"wp-block-image size-full wp-duotone-282369-a041d7-3\"><img decoding=\"async\" src=\"https:\/\/teammuenchen.de\/wp-content\/uploads\/2025\/04\/TM_icon_sport_fitness.svg\" alt=\"\" class=\"wp-image-7764\" style=\"object-fit:contain\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">What does our training look like?<\/h3>\n\n\n\n<p>The variety of exercises is designed to strengthen muscles, burn fat effectively, improve stamina, coordination and flexibility and improve general fitness.<\/p>\n\n\n\n<p>Dynamic full-body training, warm-up, abdominal-leg-buttocks, exercises using your own body weight without additional equipment, Pilates and yoga exercises, stretching.<\/p>\n\n\n\n<p>NO choreographies!<\/p>\n\n\n\n<p>Simply try out whether the level of difficulty is right for you. You decide how intensively you do the exercises. After all, training should be fun and good for you.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-grey-five-color has-alpha-channel-opacity has-custom-grey-five-background-color has-background is-style-wide\" style=\"margin-top:40px;margin-bottom:40px\"\/>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:36px\">\n<figure class=\"wp-block-image size-full wp-duotone-282369-a041d7-4\"><img decoding=\"async\" src=\"https:\/\/teammuenchen.de\/wp-content\/uploads\/2025\/04\/TM_icon_sport_fitness.svg\" alt=\"\" class=\"wp-image-7764\" style=\"object-fit:contain\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Special features of our hall?<\/h3>\n\n\n\n<p>Mats and changing rooms with showers are available.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-grey-five-color has-alpha-channel-opacity has-custom-grey-five-background-color has-background is-style-wide\" style=\"margin-top:40px;margin-bottom:40px\"\/>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:36px\">\n<figure class=\"wp-block-image size-full wp-duotone-282369-a041d7-5\"><img decoding=\"async\" src=\"https:\/\/teammuenchen.de\/wp-content\/uploads\/2025\/04\/TM_icon_sport_fitness.svg\" alt=\"\" class=\"wp-image-7764\" style=\"object-fit:contain\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">What are our trainers' names?<\/h3>\n\n\n\n<p>Vivian and Hans.<\/p>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Zeit und Ort Montag 19:00 \u2013&nbsp;20:30 Gymnastikhalle&nbsp;&nbsp;\u2022&nbsp;&nbsp;Mittelschule M\u00fcnchen Perlacher Str. 114, 81539 M\u00fcnchen finde den Weg zu uns. Der Eingang zur Halle befindet sich rechts um die Ecke an der Sintperstra\u00dfe. Im Geb\u00e4ude den Gang 50 Meter entlang zur&nbsp;kleinen \u201eGymnastikhalle\u201c&nbsp;rechts. Die Halle wird durch die Umkleide betreten. Kontakt Hans Trainer Schreibe uns eine E-Mail. Frequently [&hellip;]<\/p>\n","protected":false},"featured_media":10259,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"categories":[245],"tags":[],"class_list":["post-6778","sportart","type-sportart","status-publish","has-post-thumbnail","hentry","category-sport-overview"],"acf":[],"_links":{"self":[{"href":"https:\/\/teammuenchen.de\/en\/wp-json\/wp\/v2\/sportart\/6778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teammuenchen.de\/en\/wp-json\/wp\/v2\/sportart"}],"about":[{"href":"https:\/\/teammuenchen.de\/en\/wp-json\/wp\/v2\/types\/sportart"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teammuenchen.de\/en\/wp-json\/wp\/v2\/media\/10259"}],"wp:attachment":[{"href":"https:\/\/teammuenchen.de\/en\/wp-json\/wp\/v2\/media?parent=6778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teammuenchen.de\/en\/wp-json\/wp\/v2\/categories?post=6778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teammuenchen.de\/en\/wp-json\/wp\/v2\/tags?post=6778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}