VI. New to Team Munich: Nia – exercising the body with joy
Nia is a holistic movement concept that combines dance, martial arts and forms of body therapy. Nia gets you moving, strengthens your body, lets you breathe deeply and gives you new energy. You feel more intense and discover your range of motion. Short, repetitive sequences of steps to music alternate with guided, free parts. In class, Nia teacher Chantal dances everything before and with you. You can playfully adapt the training to your physical constitution, your fitness level and your needs. You dance barefoot in clothes that encourage movement. For anyone who wants to bring more joy into their lives through exercise - regardless of age or previous experience. Just give it a try! The workshops will be held on Wednesday 8th, 15th and 22nd October from 7 to 8 p.m. held. Registration at https://www.teammuenchen.de/nia-workshop/ Please direct any questions to nia@teammuenchen.de |